A Simple Solution to Fast Food and Obesity in America

United States is the most powerful and richest country on earth. Because of its wealth, but has also become the most obese nation on earth with 28% -31% of the obese population in 2003 and 35% to 40% in 2009. These figures are dramatic and disturbing. 

It has been estimated that by 2040, 70% of the population will be obese. There must be a way to reduce junk food in America.Why I said obesity because it is one of the main factors contributing to the prevalence of obesity.

In the last 20 years there has been a steady increase in obesity. Americans are getting fatter and fatter every year. It is estimated that one in five Americans are obese. As the costs of treating obesity increases health care some people are blaming the situation on junk food.

Facing fierce competition from fast food organizations loyalty from customers like McDonalds and Burger King have promoted their burgers plus size, extra large fries and soda at very low prices only to target low-income families who have to take charge associated large portions that can feed their children and economically.

This leads to a wide spread of obesity in the population. The parties served by these fast food are much larger than the size of the portions for most foods. As Americans eat more often become more accustomed to these oversized portions and think it is normal. 

The main parts of these lead to weight gain meal.

It is true that fast food has become a large percentage of food in America, it is not surprising that the observed link between fast food and obesity.There is a simple solution. We just have to cut this type of fast food diet. Fast food does not have to be cut completely and at all costs.

It just has to be seen as the exception rather than the rule in their food choices families. You should eat most of your meals at home and when you do make sure you use vegetables, fruits, whole grains plate worldwide.  

The Big Mac and fries should be a pleasure enjoyed the occasion and not a regular in the start menu.

With these options, and an understanding of good health and nutrition, this can be a simple solution to fast food and obesity in the United States.

Read more »

A Simple Solution to Fast Food and Obesity in America

United States is the most powerful and richest country on earth. Because of its wealth, but has also become the most obese nation on earth with 28% -31% of the obese population in 2003 and 35% to 40% in 2009. These figures are dramatic and disturbing. 

It has been estimated that by 2040, 70% of the population will be obese. There must be a way to reduce junk food in America.Why I said obesity because it is one of the main factors contributing to the prevalence of obesity.

In the last 20 years there has been a steady increase in obesity. Americans are getting fatter and fatter every year. It is estimated that one in five Americans are obese. As the costs of treating obesity increases health care some people are blaming the situation on junk food.

Facing fierce competition from fast food organizations loyalty from customers like McDonalds and Burger King have promoted their burgers plus size, extra large fries and soda at very low prices only to target low-income families who have to take charge associated large portions that can feed their children and economically.

This leads to a wide spread of obesity in the population. The parties served by these fast food are much larger than the size of the portions for most foods. As Americans eat more often become more accustomed to these oversized portions and think it is normal. 

The main parts of these lead to weight gain meal.

It is true that fast food has become a large percentage of food in America, it is not surprising that the observed link between fast food and obesity.There is a simple solution. We just have to cut this type of fast food diet. Fast food does not have to be cut completely and at all costs.

It just has to be seen as the exception rather than the rule in their food choices families. You should eat most of your meals at home and when you do make sure you use vegetables, fruits, whole grains plate worldwide.  

The Big Mac and fries should be a pleasure enjoyed the occasion and not a regular in the start menu.

With these options, and an understanding of good health and nutrition, this can be a simple solution to fast food and obesity in the United States.

Read more »