Many people have difficulty sleeping because they are chronically anxious. Anxiety can be caused by real-life situations such as relationship disorders, difficulties at work problems or money.
Anxiety disorders also exist that have no basis in reality, but still in production cause sleeplessness or rapid heartbeat anxious thoughts. In such cases, it is a good idea to address the underlying anxiety so you can find a quiet place in an otherwise troubled sleeping mind.
Fortunately, there are many natural ways to treat anxiety and can prevent a good night's sleep, some natural painkillers anxiety include:
Fortunately, there are many natural ways to treat anxiety and can prevent a good night's sleep, some natural painkillers anxiety include:
Tai Chi: Tai Chi for health and wellness is an exercise that has been developed from the martial arts, but in fact is made of a very slow and meditative way. The slow movements in Tai Chi accompanied by breathing patterns deliberately induce natural relaxation and can really help ease the anxiety that prevents you from getting a good night's sleep.
Meditation: Meditation is really very easy to learn. You can buy a CD of meditation or find a meditation exercise on YouTube. The concept and application is quite simple. Find a comfortable place to sit or lie. Turn off all the noise. You can close your eyes and let your eyes focus carefully on an object.
Concentrate on your breathing, inhale and exhale through the nose and / or mouth, counting the breaths or simply say a syllable with each exhalation.
A common syllable or "mantra" is the syllable "ohm". You can wear what you feel comfortable saying syllable.
Meditation: works because it reduces anxiety, clear your mind of worries, leaving you calm and relaxed. You can also use meditation with guided imagery in which you place yourself in a quiet room in your mind somewhere like a beach or a waterfall.
In this space you will find relaxation and peace of mind for you is purified by the anxieties of the day.
Exercise: Exercise releases energy, and can do wonders for feelings of anxiety. It recommends moderate activity like walking for insomnia and also releases feel good chemicals in the brain that result in positive feelings and reducing anxiety that can cause sleep disorders.
It is recommended that everyone get at least 30 minutes of aerobic exercise per day, and is very important for people suffering from insomnia is caused by anxiety.
Yoga: Yoga practice is known to reduce anxiety. Yoga involves specific poses with deep breathing. Various poses invoke relaxation and calm. Take a yoga class and talk to the yoga instructor on how you can use some yoga poses before bed to get a better night's sleep.
The regular and consistent practice of yoga has been shown to relieve chronic anxiety, which can go a long way to improving your overall quality of life, well-being and sleep patterns.
Medicinal plants: There are several herbal remedies that you can mix in the form of tea to drink before bedtime or any time you feel anxious. Passionflower is a good herb that has been found in some research studies to work as well as benzodiazepines (sedatives prescribed) in the management of anxiety. It is also used in various concentrations sleeping pills herbal.
Lavender works for both anxiety and insomnia. A large study in 2010 showed that lavender oil worked well as lorazepam (valium), an anti-popular anxiety. It seems to reduce anxiety without the side effect of drowsiness so you can make lavender tea or take a supplement of lavender at any time of day. It is also used as aromatherapy oil for sleep and anxiety.
Lemon balm is usually used in combination with other herbal remedies for anxiety plants. It can also be used alone for the treatment of anxiety. It improves mood and reduces anxiety after taking lemon balm compared to a placebo drug.
Ashwagandha has been studied in 2012 in a double-blind, placebo-controlled study found that those who took Ashwagandha been significant improvements in anxiety levels with lower levels of cortisol, often in states of stress.
L-threonine: is an amino acid that acts directly on the brain tissue as well as stress and anxiety are relieved without significant sedation. Although not often used as a sleep aid, you can ease anxiety for you to fall asleep faster and without side effects.
There are many options for those who suffer from anxiety that interferes with sleep. While there are prescription drugs available, they are highly addictive and often feel groggy and unable to drive or operate machinery safely. While you should always follow the advice of your doctor, it does not hurt to explore the many natural methods available to see if they can help you find the quiet peace and relieve insomnia.
Russell (Rusty) Hart is the founder of Health, Fitness & Sport Club, a website dedicated to promoting health, fitness and wellness. The site includes a wide variety of health and fitness activities, including health issues in general, pilates, yoga, CrossFit, treadmill workout, running, kettlebell, swimming, baseball, camping, hunting, Interview, triathlons, extreme sports rides and more.
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