Coffee and Its Excellent Health Benefits

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You do not have to have a guilt complex when you have a cup of coffee in the morning! It not only helps you wake up and give you a quick energy boost, it really gives you some real health benefits, too!According to Web MD, people who drink coffee are less likely to have type 2 diabetes, the disease or Parkinson's dementia than non-coffee drinkers. Also have fewer cases of certain cancers, heart rhythm problems and stroke.  

However, that cup of java has not been shown to prevent these unhealthy conditions. It is possible that people who have their daily caffeine beyond have healthy habits, too, like exercising and eating healthy.

What these beans have in them to provide us with as much nutritional benefits? The nutrients like magnesium, chromium, riboflavin, pantothenic acid, manganese, potassium and niacin are there to help give a cup of strong coffee antioxidant capacity.

In a large study, it was found that people who drank one to three cups a day were 20 percent less likely to be hospitalized for abnormal heart rhythms than nondrinkers. Another large study involving more than 83,000 nurses showed that women who drank two or more cups of coffee a day had less chance of stroke than women who drank less. Moreover, coffee drinkers appear to have a reduced risk of Parkinson's disease, Alzheimer's disease, and certain cancers.

As a precaution, however, pregnant women should probably drink less coffee because it is not known what effect it can have large quantities. If you are pregnant, should be limited to no more than 12 ounces, according to Web MD.

Overall, it appears that accepts up to three cups of coffee a day may be good for you, but if you have high blood pressure, an overactive thyroid gland, or suffer from anxiety. In addition, caffeine can disturb sleep, it is better not to drink more hours before bedtime.

A couple more advantages they enjoy their caffeine to start the day include, boost your brain power and help you stay thin by speeding up your metabolism.

In summary, the benefits that can be derived from this rebirth or drink two of java are much greater than the negative side effects for most people. So you know that you can enjoy this drink in the morning, it will be good for your body and have no remorse!