Healthy Choices

When it comes to nutrition today almost everyone jumps on the bandwagon. Desiring a healthy body and a sense of wellbeing is our ultimate goal and for some of us to lose a few pounds along the way would be an added advantage.  

We have to go out and buy gym memberships, start running or walking for those of us who must slowly. Eat more fruits and vegetables, reduce the amount of soda and caffeine in diet and nutritionist choose water instead strongly recommended. So when it comes to choosing our soul mate, should not be so visual? 

 Assigning a plan, take precautions for collecting information and paying special attention to people of character, morality and integrity.

Or should we throw caution to the wind and hope love all? Do not like the stuffing our faces with cookies, cakes and pies and hoping not to gain too much weight to risk damaging our health?  

Find out if your future soul mate would be good for us emotionally in our lives bringing a great deal of happiness, a refreshing drink of loyalty and a part of heafty coupling is the most important thing we can do for our mental health.  

If only we have the same approach we are taking care of our physical bodies in our mental state would be equally healthy.


Janie De Coster is the author of two romance novels man of my dreams? Love on the wrong side of town. He is currently working on his third novel