What Do You Wear to Bed?

There is a small change can make in your daily habits that could reap great rewards. In fact, this habit has been linked to better decision-making, creativity, health and even weight loss. You know what that is? Sleep.


Make a commitment (according to experts from seven to eight hours is preferable) sleeping can create a dramatic impact on all areas of your life. In the new book by Arianna Hufffington "Thrive", left the study of the division of sleep medicine at Harvard Medical School, and the lack of impact of sleep mood, ability to focus, creativity and usually affects our mental performance. Mental performance is an absolute requirement for entrepreneurs!


Have you noticed that yields the topic of sleep, the conversation goes something like this "I was only four hours of sleep the night before - to work on a big project." "I had so much work to do that I could not go to bed before midnight!" Sleep deprivation has become a status symbol. If you have too, somehow this translates into: "She did not have enough to do not busy enough." Stop the madness. Stay away from that mindset.


If you are ready to try a new intelligent solution that costs nothing to implement, but comes packed with a number of benefits, establish the intention of getting seven or eight hours of sleep each night this week. I guarantee you will see a difference in the quality of your day and best results of the bottom line in your business.


Personally, I set the intention to get at least eight hours of sleep each night. I realized long ago that the dream was a secret weapon for me. Eight hours of sleep gives me the energy I need to serve my clients achieve the results they want, browse the many decisions in a growing company, managing time healthy and loving support good health family.


The key is a strong commitment to sleep. Here are five smart to help you relax and create a habit that could change the course of your business and your health ways: Get a new pair of pajamas comfortable and relaxing.

1. Make sure the pillow and bedding is comfortable.

2. Use a soft lamp lighting at night to bring the body and mind, a state of calm relaxation.

3. Take a warm bath with bath salts or bubble bath favorite.

4. Discard all electronic devices in your room (no phone, computer, tablet or TV) night.