Do you find yourself staring at a computer screen or other electronic device for more than two hours each day? The recent rise of technology and the introduction of electronic devices and laptops gave us multiple ways to access information and interact with each other easily and effectively than ever. But surfing, reading, texting, blogs, and net game may play an important role in the development of excessive strain the eyes and affects your overall eye health. This problem is known as computer vision syndrome (CVS) or digital eye strain.
While working on these devices can be a wait of your work or part of your relaxation, CVS is a strain imposed on the eyes when they are required to maintain concentration on a screen for a significant amount of time. Although CVS is usually temporary and usually disappears on its own, there are things you can do to reduce the chance of side effects such as headaches, blurred vision, eyestrain, dry eyes, and neck and shoulder pain. Each CVS symptoms may be caused by poor lighting, glare, small fountain, and poor posture.
With some simple practices you can reduce or prevent the effects of CVS:
• Place the computer screen or electronic device for your head and neck are in a comfortable position during work.
• Posture is everything. Make sure you have good / good if you work for an extended period of time.
• Make sure your chair is comfortable and not only supports your neck, but the back too. Often, a chair with arms is beneficial as armrests help support the shoulders and shoulders avoid fatigue, poor posture, and excessive nod.
• Take breaks to stretch your arms and back. It also gives your eyes a break from the brightness of the screen.
• Check the lighting in the room. Make sure you are not looking at a reflection on the screen.
According to statistics from the American Optometric Association, there are over 10 million visitors each year vision professionals for computer vision syndrome related problems. For this reason, worker productivity may decrease by almost 20% if proper vision correction is obtained. If you spend more than two hours a day in front of a computer, you have the opportunity to develop CVS 90%. While eye fatigue is usually the first optometrists and ophthalmologists hear complaints from patients, there may be many other signs and symptoms associated with this syndrome.
Computer vision syndrome can be diagnosed by a professional for a complete eye exam to see how the eye works and responds to a distance from the computer screen eye care. Specially designed computer glasses and computer ergonomics can reduce your risk of CVS. Getting the right recipe for his work with computers and other devices depends on the distance between the eyes and the screen. The precise order is all that is needed to correct the problem, but it is always important to have a review of the order regularly to determine if there are other factors associated with symptoms of headache or blurred vision.
If you experience symptoms that you think may be related to computer vision syndrome, contact a specialist in eye care today to keep your eyes healthy and looking great.
While working on these devices can be a wait of your work or part of your relaxation, CVS is a strain imposed on the eyes when they are required to maintain concentration on a screen for a significant amount of time. Although CVS is usually temporary and usually disappears on its own, there are things you can do to reduce the chance of side effects such as headaches, blurred vision, eyestrain, dry eyes, and neck and shoulder pain. Each CVS symptoms may be caused by poor lighting, glare, small fountain, and poor posture.
With some simple practices you can reduce or prevent the effects of CVS:
• Place the computer screen or electronic device for your head and neck are in a comfortable position during work.
• Posture is everything. Make sure you have good / good if you work for an extended period of time.
• Make sure your chair is comfortable and not only supports your neck, but the back too. Often, a chair with arms is beneficial as armrests help support the shoulders and shoulders avoid fatigue, poor posture, and excessive nod.
• Take breaks to stretch your arms and back. It also gives your eyes a break from the brightness of the screen.
• Check the lighting in the room. Make sure you are not looking at a reflection on the screen.
According to statistics from the American Optometric Association, there are over 10 million visitors each year vision professionals for computer vision syndrome related problems. For this reason, worker productivity may decrease by almost 20% if proper vision correction is obtained. If you spend more than two hours a day in front of a computer, you have the opportunity to develop CVS 90%. While eye fatigue is usually the first optometrists and ophthalmologists hear complaints from patients, there may be many other signs and symptoms associated with this syndrome.
Computer vision syndrome can be diagnosed by a professional for a complete eye exam to see how the eye works and responds to a distance from the computer screen eye care. Specially designed computer glasses and computer ergonomics can reduce your risk of CVS. Getting the right recipe for his work with computers and other devices depends on the distance between the eyes and the screen. The precise order is all that is needed to correct the problem, but it is always important to have a review of the order regularly to determine if there are other factors associated with symptoms of headache or blurred vision.
If you experience symptoms that you think may be related to computer vision syndrome, contact a specialist in eye care today to keep your eyes healthy and looking great.
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