Does Your Heart Have Enough of These Three Minerals to Be Healthy?

You might think that minerals are so common that they are not important to think. But it might just be wrong, especially when it comes to this important organ in your body - your heart!
Of course, the heart needs more nutrients than just these three minerals, but they said, none of these three, or even without enough of them, they do not simply malfunction of the heart to stop working altogether! That is why it is worth paying attention to know that your heart has had enough.
Here they are, in no particular order:
1. Calcium In other words, in the most fundamental sense, the heart is a muscle. Of course, the fibers are so different from the arm, for example, or leg, which is skeletal muscle. In your heart, you are the smooth muscle (your gut them also).
They differ from arm muscles as they contract and relax automatically, instead of requiring your conscious participation. But like muscles under voluntary control, which need calcium to contract. Insufficient calcium? Your heart can not contract. And cardiac contraction is what drives this huge volume of blood around all parts of your body, especially your brain!
If you feel nervous and just can not calm down (as if you have ADHD), if you experience muscle cramps, or if your nails are brittle and ridged, can be low in calcium.
2. magnesium. Given enough calcium, the heart muscle contracts. However, you must then relax before contracts again. During the contraction phase (caused by calcium) heart gave a large amount of blood around the circulatory system. Now you need to relax and fill with new blood. To this requires sufficient magnesium. In other words, calcium and magnesium to hire to relax and recharge is needed.
Insufficient magnesium is one of the main reasons why women in particular have heart attacks, so many emergency services have a standing order to establish a magnesium IV to respond to a woman to have a heart attack.
Three signs that your body needs more magnesium are: constipation, thirst and muscles chocolate narrow shoulders, so you should always remember to relax.
3. iodine. So if calcium is necessary for your heart can contract, and magnesium is necessary for you to relax and recharge, so necessary in terms of minerals to keep fighting? In summary, the iodine. You may have thoughts about Iodine is necessary for thyroid, and you would be right. However, the heartbeat is controlled by your thyroid.
If your heart tends to run around like a runaway horse, consider supplementing with iodine. If you want to test to see if you need iodine, get some liquid iodine, the type is painted on the skin as an antiseptic (not the colorless type) current. Paint a 2 inch square on your skin, consider the color and see how fast it goes. Must be the same color 24 hours later. The faster it disappears, the more your body needs iodine.
Be careful to get enough of these three minerals, and you will do a great favor to his heart - and his life!